Mindfulness e-course

Download your own free mindfulness course

Here are details about a free mindfulness e-course. Here’s where you can also sign up to receive it by email as a download.Mindfulness free e-course

Start to practice mindfulness for yourself. With this download you can

  • Learn how to use the breath to centre yourself, be more in the moment and be mindful – rather than caught up in your mind
  • Gain an understanding of what mindfulness is about
  • Use both practical videos and written instructions in the key steps to help you start your own practice

This free mindfulness course contains videos and mp3’s to guide you into your own mindfulness practice, and a set of written instructions and commentary, together with discussion and explanation about the practice of mindfulness for everyday use.

Sign up here*:

*Privacy policy

We hope you will find the course useful.

Please note that on subscribing to this course we will add your email address to our newsletter list. This monthly newsletter consists of an article about some aspect of mindfulness practice. Many people find these articles very helpful in their practice. So if you feel you have benefited from the course, it is worth also receiving this on-going support.

If you don’t find them useful, an “unsubscribe” option is provided. Alternatively you can always email us after receipt of the course to say you don’t want the Newsletter, using the contact form here, with “unsubscribe” in the Subject line. You can also read our privacy policy here.