September's Breath of Fresh Air from Akasha........

Hi Everyone,

With jetlag receding, I realised that today is the last day of September and that it was time for this month’s newsletter (I do love deadlines!)

John and I are just back from a trip to British Columbia in Canada, and what a wonderful trip it was - great country and lovely warm people.  We were made so welcome everywhere we went.  I can see why so many people are emigrating there!

And we laughed like drains (what a strange expression that is……have you ever heard a drain laugh?)  One of the reasons we laughed like drains is that we were attending a Laughter Yoga training week. You may recall that in the May newsletter I was writing about how Laughter is the Best Medicine because of the positive endorphins it produces and I suggested that maybe next time you felt down that you watch something funny, maybe get a DVD of a programme that makes you laugh for example.

However, on the workshop we went one step further…..we learnt how to generate laughter from inside “for no good reason”.   This was fantastic because so much of what usually generates laughter is humour that is linked with putting other people down in some way, having a joke at someone else’s expense or our own. 

I once heard humour described as “an invitation to dance or an invitation to cripple” and too often in my experience it’s the latter.  We tend to know when someone is getting at us using the disguise of humour because we feel it like an arrow in our guts, which is really the only guage we have…..whilst others are laughing, we feel “gutted”.

So on this wonderful training, there were no jokes, no funny programmes… in fact no stimulus at all…… just inner laughter bubbling up and out.   Can you imagine the noise that 32 people created?  And the laughter was so infectious.  At lunch and dinner, attendees at other programmes looked at us like we were mad but a lot just ended up laughing too…..they couldn’t help themselves.   Several even asked if they could have details of the workshop!  It’s a great way to break down barriers and a truly wonderful stress buster (it’s impossible to feel stressed when you are laughing - try it and see!)

We also learnt a whole lot of other ways to create natural laughter  - so we are now Certified Laughter Leaders from the Dr. Kataria School of Laughter Yoga and are really looking forward to not only incorporating it in our workshops and using it in the community but taking it into the workplace too as a short, fun, unique and truly stress relieving technique – as well as an excellent aid to communication. 

You can read more about laughter yoga and some of the powerful emotional and physical benefits on our website.  Here’s the link: 
http://www.empoweringpartnership.com/Laughter%20Yoga/Laughter_Yoga.aspx

Ask yourself this:

* What are some of the barriers you have in place that stop you communicating authentically with others?

* When was the last time you enjoyed a really good belly laugh?
 
* How often do you spend time with friends who make you laugh?

Quote:  Laugh and the world laughs with you, cry and you cry alone

If you feel that you have some forgiving or letting go to do so that you can move on and create the life you want, then there are JUST 3 PLACES left on the “The Healing Experience”, a day of release, renewal and ………which is being held here in Wiltshire on Sunday 15th October.

Click here to read about the day and how others have benefited.  Don’t forget that for your convenience, you can also book and pay online.  Alternatively, you can call me on + 44 (0) 1249 813188 if you would prefer to pay by cheque (however it will need to have cleared the bank by the 13^th October)

Because we like them……

We decided that each month we would include a few links to other sites, either because we know the people concerned and think they are great or we were inspired by the site and wanted to share it with you. By the way, these are not affiliate links and no money is received for including them.

www.mediacoach.co.uk
Media Coach offers a range of courses and services to help companies and individuals present themselves more effectively on radio and television.  Alan Stevens, the man behind Media Coach, also offers training in speaking skills – and is himself, a very good and entertaining speaker.   Sign up for his newsletter for regular tips and pointers.

www.earth.google.com
This is an amazing site.  Described as a 3D interface to the planet, once you download the free software, you can fly from space right to your house as well as view major beauty sights from all different angles without ever travelling anywhere.

www.jacquielawson.com
A variety of animated e-cards with music, from a British artist living in the US.  Unlimited use for just $8 or £4.50 a year.  Samples are available to view before buying.

SPECIAL OCCASION?

If you are planning a non-church wedding, vow renewal or same sex celebration and you want a beautifully crafted ceremony to suit you and your partner, then call me to discuss your needs.  I will work with you both to create just what you want……..and of course lead the ceremony on the day.  Call Rev.Akasha on + 44 (0) 1249 813188 or email akasha@interfaithminister.co.uk .  Website: www.interfaithminister.co.uk

Really useful information….

Say No to 0870.  This is something that I feel passionate about.  Major companies and some individuals are making vast sums of money from 0870 numbers.  Have you ever noticed how long it takes anyone to answer an 0870 number?  That’s because the longer they keep you holding on, the more money they make.  However, behind those numbers is a “proper telephone number”.  Go to www.saynoto0870.com and click on "Search to find an alternative number" (top left).

I knew that a site existed and my life coaching friend Jessica found it.  Thanks Jessica……  www.jessicamcgregorjohnson.com

If you have some really useful information that you’d like us to share with other readers in the forthcoming issues, email me at
akasha.lonsdale@empoweringpartnership.com
and of course, we’ll attribute the information to you.

If you have enjoyed this newsletter and know of somebody else who would benefit from it’s message, please forward it to them and suggest that they subscribe. Click here to pass it on.

If this has been forwarded to you – Click here to sign up and ensure you receive your own regular monthly ...... Breath of Fresh Air

Meantime, to see details of our life changing programmes and other services, visit our main website on www.empoweringpartnership.com.

Until October, laugh lots and have a great month. 

Akasha

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