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Here is a summary of the modules of the program,
with details of the sections of each module:
(1) The Technology of Awareness: Here you
will acquire the fundamental tools for growth. This module contains
a series of techniques that, when used together can transform your
life. They are built around the key principles of Self-Awareness.
You can
- Develop the key tools in Awareness
- Access and stay in the present moment
- Learn to take responsibility meaningfully
- Choose your reality
- Distinguish between the Ego and the Real Self
- Grow your Vision and Purpose
24 pages
(2) Who you think you are: Develop your
knowledge of the power of the mind, the function of perception, the
role of emotions, and the constructs which are aspects of you that
can get in your way and disrupt your life repeatedly. This module
contains important ideas on how to use awareness to tackle the
ego.
- Why all this focus on the mind?
- Being attached to the Past
- Understand the function of perception: What we’ve made the
world mean
- Getting to know feelings – and letting them go
- The link between thoughts and feelings
- How guilt is a trap and works as a cycle
- Resentment : holding lasting anger against others
- The worry habit – and ways of giving it up
- Desire and need – and how this doesn’t work for us
- Underpinning beliefs, including low self-esteem
- Separation: The core of much of our “stuff”
- The Will – and its importance in making changes
- Meditation - A great technique for awareness and
centering
46 Pages
(3) The Self: This is the heart of the
programme. Here you can apply the ideas developed in the first two
modules, using awareness to manage your mind and to know who you
really are. You are able to see the specific role played in your
life by the Ego, the limited “I” that we think we are. You will
also be able to explore the Self, which is not part of the Ego and
has the ability to create real bliss in your life.
- The Self: The qualities of the “great” Self
- Maps of consciousness - how consciousness evolves
- Ego characteristics
- From Ego to the Great Self: An enquiry into the nature of who
you are
- Developing your Centre of Awareness
- Conclusion: The Journey - and some reading
25 pages
(4) Living in the Real World: Here you get
to think about how you will implement the understandings of this
course, successfully meeting the challenges of every day life, with
specific reference to relationships, career and money:
- The real world: Why the real world is where the real growth
happens
- Trust: Embracing the challenge of trusting
- Purpose and intention : Reviewing your goals
- With other people: Relationship as a high spiritual
practice
- Work and career: Deriving meaning from your work - and having
money
- Practice: Ideas to support your practice
25 pages
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