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Personal Coaching

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Personal development and personal effectiveness

Our coaching aims to develop people, either in organisations or on your own behalf

Create results at work and in your personal life

These are some of the results that can be achieved through our coaching

  • Enhancing self-awareness
  • Retaining key people
  • Improving performance
  • Strengthening leadership capability
  • Supporting risk-taking
  • Creating change
  • Identifying and achieving goals
  • Developing the team’s performance
  • Improving relationships and interpersonal skills
  • Enhancing emotional competence
  • Clearer sense of direction and purpose
  • Greater confidence

Our approach

We focus on the key competencies of emotional intelligence:

  • Self-awareness : developing “inner radar”
  • Self-manangement : how we manage our internal state
  • Social awareness : “social radar”; awareness of what’s happening out there
  • Social skills : managing relationships


Coaching is a highly interactive relationship. Crucially, the coach gets to the bottom-line needs, gains commitment to the process and then, through listening, facilitative questioning and powerful dialogue, is able to help individuals resolve issues that get in the way of successful performance. Coaching enhances self-awareness and creates the motivation to change. That change will have a direct personal or organisational benefit.

Key features

  • A learning partnership
  • Clear objectives and a plan of action
  • Targeted to tangible needs, organisational and personal
  • Facilitating awareness, choice & action
  • Developing insights
  • Working through situations to develop more effective actions
  • Challenging ineffective "bottom line" behaviours that limit growth
  • Regular reviews


You will meet with your coach, share your needs and agree objectives and a sequence of work over an agreed number of sessions appropriate to your needs. The following sessions will explore your needs in depth, develop options and a plan of action. Support is given in achieving your goals.

Some coaching options:

Career review

Life Coaching

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