by Akasha Lonsdale
(scroll to the bottom if you'd like to read her brief biograpy)

How are you doing life now?

• Does communication feel like a minefield?

• Do relationships leave you scratching your head?

• Do your thoughts seem to run away with you?

• Do other people sometimes seem a mystery to you?

• Would you like more work/life balance?

Then this book is a must.......

The SIX powerful but easy-to-read chapters explore:

COMMUNICATION,

SELF-AWARENESS,

THE MIND,

RELATIONSHIPS,

ENHANCING YOUR LIFE,

HEALTH AND WELL-BEING

“How to do Life” is packed with practical information, insights and ideas. Numerous Tips, easy to follow How To’s and Pause Points, make this down to earth and reader friendly book essential reading for anyone who wants to be more effective in their life and relationships.

Whether you read it cover to cover or dip in and out, you’ll want to keep it to hand....... as one reader described it -

A “How to do Life” …..for life!!

Some sample headings:

• Emotional Intelligence

• Avoid the drama, stay in the audience

• Give up mind reading

• Transcend fear

• Communicate authentically

• Leg it from the negative
  

Sample Tip:

Imagine that to the left of your belly area you have an anxiety switch (like a light switch). When you are anxious and shallow breathing, it’s off. However, as soon as you belly breathe, the switch flicks on and immediately a message goes to your brain saying “panic over, return to normal”. You instantly feel calmer and more balanced.

Some of the 32 How To’s:

• Breathe correctly

• Stop worrying

• Actively listen

• Still the mind

• Listen to your intuition

• Relax before sleep
  

A few reader comments:

"Akasha captures everything needed for a quality life" Sandy Martin BBC Radio Swindon & BBC Radio Wiltshire.

"Akasha Lonsdale's book "How to do Life" is one of the best I have read for a long time. The content is strong, it contains very meaningful, powerful, thought-provoking information about human behaviour. It is delivered in a very easy to read style using an open layout, includes lots of tips for doing things differently and has space to make your own notes, making it personal to the reader. It is definitely a book I will be picking up regularly and referring to over the years to come, well as soon as I get it back from my niece who seems to love it as much as I do". Cathy Dunbabin, The Cocktail Club, http://www.thekabegroup.co.uk/

“This is the sort of book to keep with you at all times. It’s like a reference book on how to do life – and do it better. Full of tips and ideas to help you through all sorts of challenges that life throws at you, this is the book to dip into when a problem occurs, or you need a lift. The sections on how to stop criticising myself and how to stop worrying have been particularly helpful to me – and when things get difficult, I go back to the book to remind myself of the techniques it suggests to deal with these issues. The different topics are easy to read and easy to find again. There are tips and exercises that bring real benefit almost immediately. So much of the book is common sense and Akasha writes in a style that simply reminds you what you already know and how to apply it. This book will be staying within reach for many years to come.” Chantal Cornelius, MD, Appletree Marketing, www.appletreeuk.com.

"It’s like having a really good recipe book – you know how you want things to end up, but you still have to remind yourself of the ingredients, quantities and the methods to use until your automatically remember the “life” recipe. A really good book that I would recommend to friends, family and patients. TASTY!!" HC. Acupuncturist

"I like the clean, fresh layout. The book is “pacey”, moving along at a good speed. It doesn’t labour points and I like the touches of humour throughout. The various exercises and tips were very helpful and I have already adopted a few. I feel that the book will appeal to a wide audience range because the content is not exclusive or offensive nor “too clever” or “new age”. It is practical, down to earth and follows the KIS principle of “keep it simple” which is always the most powerful approach". CR. Training Consultant

“Its greatest gift is helping people to understand themselves and their actions. Would make a marvellous reference book …..a How to Do Life for life!!. I couldn’t put it down and read it in two days. NJ. Admin. Manager

“I really like this book. I think it’s very well written. I think the content is fascinating and illuminating, and I think the whole thing is well structured. I really enjoyed reading it.” Dr. CB. Engineer and sceptic!

"I started to read it last night and think it should be mandatory reading for just about everyone I know!!!!!!!!" RK, Managing Director

Akasha Lonsdale is a qualified psychotherapist, ordained Interfaith Minister and certified Laughter Teacher.  Her passion is for developing people and incorporating everyday down-to-earth spirituality in daily living.  She has been effecting powerful change in people’s lives one way or another for over 30 years. What she brings to her work is humour, humility, clarity, authenticity, deep insight and intuition, respect, directness and non-judgement.  She is an experienced workshop facilitator, author of the popular self-help book “How to do life – powerful pointers for powerful living” and writer/narrator of the powerful relaxation CD “Bliss Out – Serious Relaxation”.  She has also been a regular guest on BBC Wiltshire’s “Sandy Martin at the weekend” as The Emotional Detective and was a recent guest on BBC Radio London with Vaz Sriharan, the young and dynamic founder of London’s latest inspiration – The London College of Spirituality.  Her comments on topical issues are regularly sought by the BBC and other media.

BUY YOUR COPY OF "HOW TO DO LIFE - powerful pointers for powerful living for just £8.99 (+ £2.50 p & p. Total £11.49): 

On-line ordering available by Clicking here 

ISBN 095469080X

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