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If we are to grow and be fully effective, we need to own all
parts of ourselves, including our shadows. Read more
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Being responsible for your life does not just mean being
accountable for your actions to another. In personal growth and
self-help terms it means being aware of what you feel, think, say
and do, responding to that awareness and owning it as yours, rather
than blaming another or projecting it on to the world. When you
take responsibility you give yourself true power over your life and
you become able to respond to your inner “candle flame” of truth
and authenticity. Read more >>
Being right can leave us with a sense of self-affirmation but it
may involve conflict with others who also see themselves as right.
Being right involves matters like the social consensus, received
doctrine, social rules, and necessities for living together, but it
is worth reflecting on how far this term can also be a trap.
Insistence on being right may not always serve us and there are
times when it is more useful to let go and allow another
possibility to emerge. Read more >>
Discovering your authentic self. Read more
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The sequel to the above, the article describes how you need
to develop an ability to enquiry within in order to be fully in
touch with who you are. Read more
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The healing power of laughter and its physiological and
psychological benefits. Read more >>
Reflections on facilitator
presence
The unedited version of an article published in the April 2004
edition of the Counselling and Psychotherapy Journal, published by
BACP.. Read more
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In the beginning
An article published in the February 2005 edition of CPJ..
Read more
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Emotional
Intelligence
Article for Women at Work.. Read more >>
Group Process
Extracts from a paper about working with group process as an
instrument for growth and change for the group's members..
Read more
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