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In this module, we will explore a range of key tools in developing self-awareness and in managing your state of mind so that you may achieve more contentment and equilibrium in your life. These methods may be used in tackling many of the issues raised in the programme. The aim is to work towards a steady state of centredness where you are not caught up in what occurs and are not thrown off course. Additionally you can use these methods to recover your equilibrium after some upset or irritation. In that steady state, you can move to experiencing more joy and effectiveness in your life. In fact you can make them a practice if that is what you prefer.

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